What is the first aid treatment for a sprain?

The first aid treatment for a sprain focuses on minimizing pain and swelling while promoting healing. The correct approach involves Rest, Ice, Compression, and Elevation, often abbreviated as RICE.

Rest is crucial because it prevents further injury and allows the affected area to begin repairing itself. Ice is applied to reduce swelling and numb the pain, ideally used for 20 minutes at a time. Compression helps to limit swelling and provides support to the injured area. Elevation is important as it helps decrease swelling by facilitating fluid drainage from the area, which also reduces pain.

These components work synergistically to manage a sprain effectively. This approach is widely recommended by medical professionals and first aid guidelines, ensuring the best outcome for recovery.